Competitions show us who we really are- how we win or lose. But they also can lead to becoming a better person and having a better life. Here's how.Read More

Two weeks ago we posted about the first half of the life skills learned in Martial Arts training. For this piece, we are going to talk about the second half and the importance of learning them. There are nine life skills that are taught every single day, and with practice and repetition of using them...Read More

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The skills learned in Martial Arts are way more than just kicking and punching. This post covers the first half of the life skills learned in taekwondo.Read More

How can martial arts benefit teens and adults? Find out more here!Read More

The first time you step into your Martial Arts class, you are filled with eager anticipation. You may have an idea what to expect, learning how to kick and punch, getting to spar each other. But when you actually get started, you realize there is so much more. You’re asked on your first day of...Read More

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